Description:
Star anise comes from the illicium verum, an evergreen shrub native to Southwest China and Vietnam. The star shaped pods are picked before they’re ripened and then dried in the sun, turning brown or rust in color. It has an intense, licorice-like flavor with hints of mint and clove.
In Europe it’s used in cakes, cookies, and sweet breads, while in the Middle East and India it’s used in soups and stews. The French use it in mulled wine and coffee, and it also pairs well with fish. It’s widely used in Chinese, Indonesian, and Vietnamese cuisine.
History:
Star Anise has been used in Chinese and Vietnamese cooking and medicine for over 3,000 years. In the late 1600s an English navigator was introduced to it in the Philippines and brought it back with him to England. By the 17th century it was being traded in the western civilizations and the Mediterranean and by the 18th century it had spread along the tea routes to Russia and Germany.
Medicinal Uses:
It has both antiviral and antimicrobial properties and has shown promise as a treatment for influenza. It may also lower the risk of cancer, prevent fungal infections, and boost circulation. The relatively high amounts of antioxidants it contains can help improve skin health and help old scars and blemishes to fade as well as support respiratory health.
Star Anise has been shown to possess sedative properties which can aid in sleep issues. It has a high level of iron, which helps boost red blood cell production. It has long been used for digestive issues, including easing cramping and flatulence, and maintaining bacterial balance in the gut. For women it is effective for regulating menstrual cycles and controlling mood swings.
Other uses:
The oil from star anise oil is extremely fragrant and is also used in perfumes, soaps, toothpastes, mouthwashes, and skin creams. In Chinese folklore, it was considered good luck to find a star anise with more than eight points.
Warnings:
When using star anise is used for medicinal purposes, its important that you use Chinese star anise and not Japanese, which is poisonous.
Recipes:
Star Anise Tea
Ingredients:
4 cups water
2 tea bags (black tea or green tea)
2 cinnamon sticks
6 star anise
2 teaspoons honey (optional)
Directions:
Bring the water to a boil and pour into a tea pot. Add the tea bags, cinnamon sticks, star anise and honey.
Stir the tea, and leave it to steep for about 5 minutes. Remove the tea bags, add any extra sweetener if you want, then serve!
Honey Glazed Chicken
Ingredients:
½ cup soy sauce
½ cup liquid honey
2 tbsp rice vinegar
2 tbsp fresh ginger, cut in thin strips
6 star anise
2 cloves garlic, minced
3 pounds boneless chicken (breasts or thighs)
Directions:
Combine all ingredients except chicken in a bowl, mix well.
Pour into a zip lock bag with chicken and refrigerate 2 hours.
Preheat oven to 350°F
Grease a 13x9 inch baking dish (or line with tin foil).
Place chicken pieces in baking dish and pour remaining marinade over top.
Bake for 45 minutes, or until done, basting every 10 minutes.
Serve with rice or Chinese noodles.
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